Fermented & Functional Foods

Greek Yogurt

Greek yogurt is a rich source of probiotics, specifically Lactobacillus and Bifidobacterium strains, which help balance your gut microbiome. It also contains high-quality protein and calcium, essential for gut and overall health.

The probiotics in Greek yogurt improve digestion, reduce bloating, and support the gut-brain axis by producing compounds like serotonin. Its protein content helps repair gut lining, while its low lactose levels make it easier to digest for those with lactose sensitivities.

Kimchi

Kimchi is a traditional Korean fermented dish made from vegetables like cabbage and radish, combined with garlic, ginger, and chili. The fermentation process produces probiotics like Lactobacillus kimchii, which strengthen gut flora diversity.

Kimchi promotes a healthy microbiome, supports immunity, and reduces inflammation. Its high fiber content aids digestion and improves regularity, while its antioxidants protect the gut lining from oxidative stress.

Honey (Raw or Manuka)

Raw honey is rich in prebiotics, antioxidants, and antimicrobial properties. Manuka honey, in particular, has compounds like methylglyoxal (MGO) that reduce harmful bacteria in the gut while supporting beneficial ones.

Honey soothes the digestive tract, reduces inflammation, and feeds good bacteria, making it great for overall gut health.

Colostrum

Colostrum (the first milk produced by mammals after giving birth) contains growth factors, immunoglobulins, and lactoferrin, which strengthen the gut lining and reduce inflammation.

Colostrum repairs the gut barrier, prevents leaky gut, and supports a healthy immune response in the gut.

Kefir

Kefir is a fermented milk or non-dairy drink packed with a wide range of probiotics, including Lactobacillus and Bifidobacterium. It has more diverse probiotic strains than yogurt.

Kefir promotes gut flora diversity, improves digestion, and reduces bloating, making it ideal for those with sensitive stomachs or lactose intolerance.

Miso

Miso is a Japanese fermented soybean paste that contains live cultures, enzymes, and amino acids.

Miso helps balance gut bacteria, aids digestion, and reduces inflammation, while also being a versatile addition to soups and marinades.

Kombucha

Kombucha is a fermented tea that contains probiotics, organic acids, and antioxidants.

Kombucha improves digestion, boosts gut flora, and supports detoxification in the liver, which indirectly benefits the gut.

Dark Chocolate (80% Cacao)

Dark chocolate is rich in polyphenols, which act as prebiotics and fuel the growth of beneficial bacteria.

Dark Chocolate improves gut flora diversity and reduces inflammation while also supporting mood via the gut-brain axis.

Seaweed

Seaweed contains polysaccharides like alginates and carrageenan that act as prebiotics.

Seaweed promotes the growth of good bacteria and enhances gut motility, while its high fiber content aids digestion.