Protein & Healthy Fats

Salmon

Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties that support gut health and the microbiome.

Omega-3s reduce gut inflammation and promote the growth of beneficial bacteria, improving digestion and potentially alleviating symptoms of IBS or Crohn’s.

Bone Broth

Bone broth is rich in collagen and amino acids like glutamine, which help repair the gut lining and prevent "leaky gut" syndrome.

A healthy gut lining improves nutrient absorption and reduces inflammation, leading to better energy levels and reduced digestive discomfort.

Pasteurized Eggs

Eggs are a complete protein, providing all essential amino acids necessary for cellular repair, including the cells of the gut lining.

The amino acids in eggs help strengthen the gut lining, which protects against toxins and harmful bacteria entering your bloodstream.